Chu's Vegan
Chu's Vegan
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「素食」懒人一锅端,超级浓郁的番茄焖饭,夏天的番茄特别鲜美!|【Vegan】 Tomato Braised Rice, One Pot Dish
Recently, I tried this tomato juice braised rice and fell completely in love with it. Preparing a variety of vegetables makes it very nutritious and well-balanced, perfect as a meal for one or as a bento.
最近试过这个番茄汁焖饭后彻底爱上了,准备一些各色蔬菜营养很均衡,当做一人食或者便当都特别适合
Ingredients/食材:
大米 1.5杯 1.5 cups of rice
番茄 1个 1 tomato
豌豆 80g of peas
土豆 200g of potatoes
胡萝卜 半根 half a carrot
玉米 半根 half a corn cob
香菇 2朵 2 shiitake mushrooms
杏鲍菇 半根 half a king oyster mushroom
素高汤或水 适量 vegetable broth or water, as needed
盐 适量 salt to taste
黑胡椒适量 black pepper to taste
调味料/Seasonings:
白胡椒粉 1/2小勺 1/2 teaspoon of white pepper powder
酱油 1大勺 1 tablespoon of soy sauce
素蚝油 1小勺 1 teaspoon of vegetarian oyster sauce
我的IG: chusvegans
Don't forget to follow me on Instagram: chusvegans
My name is Chu and I am a vegan enthusiast, thanks for visiting my channel, I hope you enjoy it.
My philosophy is vegan dishes can be delicious! And I invite you to join me in making the world a sweeter place!
喜欢我的视频请点赞,订阅并打开小铃铛,可以第一时间看到我的更新。
Turn on the notification and be the first to watch my videos
每周更新
New Video Every Week
【Chu’s Vegan, Choose Vegan】
© Copyright by Chu’s Vegan
#ChusVegan#Vegan#素食
Переглядів: 10 685

Відео

「素食」夏日必备!无油低卡还不用开火!不允许你还没吃过捞汁蔬菜!| 【Vegan】Soaked Salad for Summer Days!「素食」夏日必备!无油低卡还不用开火!不允许你还没吃过捞汁蔬菜!| 【Vegan】Soaked Salad for Summer Days!
「素食」夏日必备!无油低卡还不用开火!不允许你还没吃过捞汁蔬菜!| 【Vegan】Soaked Salad for Summer Days!
Переглядів 12 тис.11 днів тому
This salad is great for summer days, especially If you don't want to stir-fry with high heat! You can add any ingredients you like. 炎炎夏日是个减脂的好时节,这时候适合吃一些清爽的料理,不想开大火炒菜那就试试这道捞汁蔬菜吧!凡是你喜欢的食材都可以加进去。减脂的同时也要避免摄入过多的盐分,所以我都喜欢用薄盐生抽来调味,低盐的同时还保证了鲜美的味道,真的是刷脂餐的好搭档! Ingredients/食材: 西兰花 半个 Broccoli: 1/2 head 千张 1块 Tofu skin: 1 piece 金针菇 1小把 Enoki mushrooms: 1 small bunch 毛豆 1/4杯 Edamame: 1/4 cup 魔芋结 100g Konja...
「素食」想不到吧?这其实是蘑菇!超级下饭的农家小炒猴头菇 |【Vegan】It's Actually Mushroom! Diced Mushroom with Hot Pepper Stir Fry「素食」想不到吧?这其实是蘑菇!超级下饭的农家小炒猴头菇 |【Vegan】It's Actually Mushroom! Diced Mushroom with Hot Pepper Stir Fry
「素食」想不到吧?这其实是蘑菇!超级下饭的农家小炒猴头菇 |【Vegan】It's Actually Mushroom! Diced Mushroom with Hot Pepper Stir Fry
Переглядів 6 тис.17 днів тому
I genuinely want to recommend this ingredient. Using lion's mane mushrooms instead of chicken to make this homestyle stir-fry is truly perfect.The texture and taste of lion's mane mushrooms are just as good as meat, with a spicy and savory flavor that's especially appetizing. 真心要安利这个食材,用猴头菇代替鸡肉做这道农家小炒真的完美,猴头菇经过这样处理后口感和味道都完全不输,麻辣鲜香特别下饭, Ingredients/食材: 鲜猴头菇300g Fresh lion's mane mushrooms 二荆条200...
「素食」夏日便当绝配,蒲烧茄子饭, 一口入魂|【Vegan】Unagi Style Eggplant, A Perfect Dish For Bento「素食」夏日便当绝配,蒲烧茄子饭, 一口入魂|【Vegan】Unagi Style Eggplant, A Perfect Dish For Bento
「素食」夏日便当绝配,蒲烧茄子饭, 一口入魂|【Vegan】Unagi Style Eggplant, A Perfect Dish For Bento
Переглядів 6 тис.18 днів тому
A perfect dish for a summer bento, this recipe for unagi-style eggplant is a delightful twist to prepare eggplant. Adding nori enhances the umami flavor, and pairing it with fried tofu strips and edamame enriches the texture and protein content, making it incredibly delicious when mixed with rice. 很适合夏天当作便当的一道菜,茄子除了日常的几种吃法,简单的花点心思做成蒲烧茄子味道还不错,加上海苔提升鲜味味道会更好,配上煎豆腐丝和毛豆增加口感和蛋白质,拌饭真的特别好吃 Ingredients/...
「素食」意想不到的美味,紫菜包饭加菠萝,开胃又清爽 |【Vegan】Gimbap with Pineapple「素食」意想不到的美味,紫菜包饭加菠萝,开胃又清爽 |【Vegan】Gimbap with Pineapple
「素食」意想不到的美味,紫菜包饭加菠萝,开胃又清爽 |【Vegan】Gimbap with Pineapple
Переглядів 4,6 тис.24 дні тому
When the weather is hot, I love eating refreshing dishes. Kimbap is perfect for this occasion. It’s also great to pack it into a bento box as a meal. This time, I made kimbap with a richer and fuller filling, allowing for more vegetables and making it more nutritious. Oh, be sure to try to add some pineapple - it’s incredibly refreshing and appetizing! 天气热的时候真的就爱吃这种清爽料理,紫菜包饭真的非常合适了,做好装入便当盒当作便当也...
「素食」把粉丝做成一道汤,味道竟然如此惊艳,一不小心还加了个椰子!🥥 |【Vegan】Tom Yum Soup with Vermicelli and Coconut Water「素食」把粉丝做成一道汤,味道竟然如此惊艳,一不小心还加了个椰子!🥥 |【Vegan】Tom Yum Soup with Vermicelli and Coconut Water
「素食」把粉丝做成一道汤,味道竟然如此惊艳,一不小心还加了个椰子!🥥 |【Vegan】Tom Yum Soup with Vermicelli and Coconut Water
Переглядів 4,7 тис.25 днів тому
I like to have some sour and spicy Tom Yum soup in hot summer. It's particularly comfortable after sweating from drinking the soup. Today, I made this coconut version of Tom Yum vermicelli soup, and it was a pleasant surprise. Adding coconut water gave it a hint of sweetness amidst the sour and spicy flavors, which was really wonderful! 天气炎热的夏天就像吃点酸酸辣辣的冬阴功,喝完汤出一身汗特别舒服,今天做了这个椰子版本的冬阴功粉丝汤特别惊喜,加入了椰...
「素食」低卡香糯,椰枣大黄米粽子 |【Vegan】Proso Millet ZONGZI with Dates「素食」低卡香糯,椰枣大黄米粽子 |【Vegan】Proso Millet ZONGZI with Dates
「素食」低卡香糯,椰枣大黄米粽子 |【Vegan】Proso Millet ZONGZI with Dates
Переглядів 2,8 тис.28 днів тому
As the Dragon Boat Festival approaches, this year, I used millet instead of glutinous rice to make zongzi. I substituted dates with medjool dates. Although millet is whole grain, it has the same soft, sticky, and sweet qualities as glutinous rice. After cooked, it has a strong millet aroma, making it very suitable for the elders and children. You must try it! 端午节将近,今年用大黄米代替了糯米制作粽子,蜜枣我用椰枣代替,成品更低...
「素食」晚春蚕豆的绝妙做法,试过不后悔!|【Vegan】A Surprising Subtle Way to Cook Broad Bean「素食」晚春蚕豆的绝妙做法,试过不后悔!|【Vegan】A Surprising Subtle Way to Cook Broad Bean
「素食」晚春蚕豆的绝妙做法,试过不后悔!|【Vegan】A Surprising Subtle Way to Cook Broad Bean
Переглядів 2,4 тис.Місяць тому
The broad bean of late spring, although aged, has a fuller flavor and a tender texture. Every year, as spring comes to an end, I cook several bags of it and freeze them for later enjoyment. I once accidentally used rice soup to make this dish, and the combination of the sweet rice soup and the broad bean paste turned out to be incredibly delicious. Paired with my homemade aged pickles, it’s esp...
「素食」两道夏日下饭小神菜!免炸版麻婆茄子&家常豆腐 |【Vegan】Two Rice Killers for Summer, Mapo Eggplant & Homestyle Tofu「素食」两道夏日下饭小神菜!免炸版麻婆茄子&家常豆腐 |【Vegan】Two Rice Killers for Summer, Mapo Eggplant & Homestyle Tofu
「素食」两道夏日下饭小神菜!免炸版麻婆茄子&家常豆腐 |【Vegan】Two Rice Killers for Summer, Mapo Eggplant & Homestyle Tofu
Переглядів 5 тис.Місяць тому
夏天的茄子,无论是凉拌还是热炒都超级下饭 Ingredients/食材: 茄子 420g Eggplant 熟鹰嘴豆 50g Cooked Chickpeas 香菇 2朵 2 Shiitake Mushrooms 青椒 1个 One Green Bell Pepper 姜末 4g Minced Ginger 腌制/Seasonings for Eggplant: 盐巴 1大勺 1 Tbsp Salt 白醋 3大勺 3 Tbsp White Vinegar 清水 500ml Water 调味料/Seasonings: 郫县豆瓣 1小勺 1 Tsp Pixian Doubanjiang (Broad Bean Paste) 永川豆豉 12粒 Yongchuan Fermented Black Beans: 12 pieces 酱油2大勺 2 Tbsp Soy Sauce 香油 1小勺 1...
「素食」香酥的烤燕麦配上香蕉燕麦拿铁,开启元气满满的一天吧!|【Vegan】Quick Pan Roasted Crispy Oats Recipe and Banana Oat milk Latte「素食」香酥的烤燕麦配上香蕉燕麦拿铁,开启元气满满的一天吧!|【Vegan】Quick Pan Roasted Crispy Oats Recipe and Banana Oat milk Latte
「素食」香酥的烤燕麦配上香蕉燕麦拿铁,开启元气满满的一天吧!|【Vegan】Quick Pan Roasted Crispy Oats Recipe and Banana Oat milk Latte
Переглядів 3,7 тис.Місяць тому
我的IG: chusvegans Don't forget to follow me on Instagram: chusvegans My name is Chu and I am a vegan enthusiast, thanks for visiting my channel, I hope you enjoy it. My philosophy is vegan dishes can be delicious! And I invite you to join me in making the world a sweeter place! 喜欢我的视频请点赞,订阅并打开小铃铛,可以第一时间看到我的更新。 Turn on the notification and be the first to watch my videos 每周更新 New Video Every Week...
「素食」没试过的话,不知道它有多好吃!|【Vegan】Vegan Meatballs with Spaghetti「素食」没试过的话,不知道它有多好吃!|【Vegan】Vegan Meatballs with Spaghetti
「素食」没试过的话,不知道它有多好吃!|【Vegan】Vegan Meatballs with Spaghetti
Переглядів 6 тис.Місяць тому
It's the time of the year when tomatoes are at their best, so meatball spaghetti is a must. This time, I'm sharing a vegan version of the meatball spaghetti that will make you wow! 又到了番茄最好吃的夏天,番茄意面自然是不能少的,这次给大家分享一个纯素版本的意式肉丸意面,味道真的不输。 Ingredients/食材: 番茄 350g Tomatoes 意大利面5号 100g No.5 Spaghetti 香叶 1片 One Bay Leave 黑胡椒 适量 Black Pepper to Taste 有机番茄酱 1大勺 1 Tbsp Organic Tomato Paste 煮意面的汤 300ml Wate...
「素食」清脆又下饭,被这道芦笋小菜深深的折服!|【Vegan】Asparagus Rolls Wrapped with King Oyster Mushrooms「素食」清脆又下饭,被这道芦笋小菜深深的折服!|【Vegan】Asparagus Rolls Wrapped with King Oyster Mushrooms
「素食」清脆又下饭,被这道芦笋小菜深深的折服!|【Vegan】Asparagus Rolls Wrapped with King Oyster Mushrooms
Переглядів 4,1 тис.Місяць тому
I made this version of asparagus rolls using king oyster mushrooms, and it turned out quite well. The idea came from bacon-wrapped asparagus. I substitute the bacon with king oyster mushrooms, and it turned out perfectly. The mushrooms add a rich texture to this dish, and combined with the crispy asparagus and coated in a savory teriyaki sauce, it is truly delicious! 偶然间做了这道杏鲍菇版本的芦笋卷感觉还不错,做法灵感来...
「素食」仅需一个番茄,一个电饭锅,做出美味焖饭 |【Vegan】All You Need is a Tomatoe and a Rice Cooker「素食」仅需一个番茄,一个电饭锅,做出美味焖饭 |【Vegan】All You Need is a Tomatoe and a Rice Cooker
「素食」仅需一个番茄,一个电饭锅,做出美味焖饭 |【Vegan】All You Need is a Tomatoe and a Rice Cooker
Переглядів 17 тис.Місяць тому
I've completely fallen in love with this tomato juice braised rice. It's prepared with a variety of vegetables, making it very nutritionally balanced. It's particularly suitable as a meal for one or as a packed lunch. 最近试过这个番茄汁焖饭后彻底爱上了,准备一些各色蔬菜营养很均衡,当做一人食或者便当都特别适合 Ingredients/食材: 大米 1.5杯 1.5 Cup of rice 番茄 1个 One Tomato 豌豆 80g Peas 土豆 200g Potatoes 胡萝卜 半根 Half Carrot 玉米 半根 Half Corn 香菇 2朵 Two S...
「素食」这才是我的梦中情笋啊!水煮毛竹笋 |【Vegan】Bamboo Shoot Poached with Chili Oil & Herbs「素食」这才是我的梦中情笋啊!水煮毛竹笋 |【Vegan】Bamboo Shoot Poached with Chili Oil & Herbs
「素食」这才是我的梦中情笋啊!水煮毛竹笋 |【Vegan】Bamboo Shoot Poached with Chili Oil & Herbs
Переглядів 3 тис.2 місяці тому
Ingredients/食材: 水竹笋、木耳、千页豆腐、土豆片、青笋片、平菇、魔芋素毛肚、千张 Bamboo Shoots, Woodear Mushrooms, Thousand-layer tofu, Potato Slices, Celtuce Slices, Oyster Mushrooms, Konjac Vegan Tripe, Bean Curd Skin 调味料/Seasonings: 郫县豆瓣 1大勺 1 Tbsp Pixian Bean Paste 清油火锅底料 1.5大勺 1.5 Tbsp Hot Pot Base 生抽 1大勺 1 Tbsp Soy Sauce 白胡椒粉 1/2小勺 1/2 Tsp White Pepper Powder 红 1/2小勺 1/2 Tsp Brown Sugar 青红花椒 适量 Green Sichuan Peppercorn 干...
「素食」看不出来吧?这其实是豌豆!低卡健康又美味的 豌豆植物肉饼 ! |【Vegan】Plant-Based Burger Patty Made with Pea「素食」看不出来吧?这其实是豌豆!低卡健康又美味的 豌豆植物肉饼 ! |【Vegan】Plant-Based Burger Patty Made with Pea
「素食」看不出来吧?这其实是豌豆!低卡健康又美味的 豌豆植物肉饼 ! |【Vegan】Plant-Based Burger Patty Made with Pea
Переглядів 9 тис.2 місяці тому
Pea is fresh and tender in spring. Not only they're delicious but also low in calories. I tried to use pea to make a plant-based burger patty. They tasted great, having fewer calories than meat, and are perfect for making in bulk and left in freezer. They can be served with burger buns or paired with rice. Yesterday, I made some potato salad, and it surprisingly paired well with the pea patty. ...

КОМЕНТАРІ

  • @pennylong0429
    @pennylong0429 9 годин тому

    想问一下可以出一集素麻辣火锅吗

  • @christineyckoay507
    @christineyckoay507 10 годин тому

    感恩分享 南無阿彌陀佛

  • @user-kx5pc2uq5b
    @user-kx5pc2uq5b 18 годин тому

    謝謝分享美食❤

  • @tzuhungwang4919
    @tzuhungwang4919 22 години тому

    👍這二大顆獅子頭光是看著就能感覺到美味了🤤🤤🎉❤️🫶🥰🎊

  • @maywu5835
    @maywu5835 День тому

    好美的食物

  • @tzuhungwang4919
    @tzuhungwang4919 День тому

    🤤聞到香椿的香味了~炎炎夏日來盤~香椿醬拌皮蛋豆腐也很好吃~🎉❤️🫶🥰🎊

  • @lorettalou6842
    @lorettalou6842 2 дні тому

    Looks delicious

  • @tzuhungwang4919
    @tzuhungwang4919 2 дні тому

    👍喜歡👍超喜歡🤤🤤🤤🎉❤️🫶🥰🎊

  • @tzuhungwang4919
    @tzuhungwang4919 2 дні тому

    讚!🤤🤤👍🎉❤️🫶🥰🎊

  • @RilaQma
    @RilaQma 2 дні тому

    我家吃純蔬食。你的食譜看起來都好好吃。希望以後有個單元是簡單快速可以做出的菜譜。因為平日很忙碌。要這樣精緻做好幾個人的食物。花很多時間😂我常常一鍋料理什麼都丟進去就對了。😂煎煮炒炸備用的時間都沒有。

  • @tzuhungwang4919
    @tzuhungwang4919 3 дні тому

    🤤🤤🤤👍🎉❤️🫶🥰🎊

  • @user-le1ur5lg4f
    @user-le1ur5lg4f 3 дні тому

    如果用包壽司的海苔,包進你做的飯,應該不錯,😊

  • @tzuhungwang4919
    @tzuhungwang4919 3 дні тому

    👍🎉❤️🫶🥰🎊

  • @spf3860
    @spf3860 3 дні тому

    100分 好好吃 簡單好料理

  • @whitleyng7362
    @whitleyng7362 4 дні тому

    😊😅😮

  • @emileecwen
    @emileecwen 4 дні тому

    這個之前上傳過了耶😂

  • @mollykwan4936
    @mollykwan4936 4 дні тому

    美味滿繽紛

  • @tzuhungwang4919
    @tzuhungwang4919 4 дні тому

    天才👏喜歡這道新吃法👍🎉❤️🫶🥰🎊

  • @user-uq3nd4de7z
    @user-uq3nd4de7z 4 дні тому

    水啦~一鍋到底色香味俱全營養美味豐富😋😋😋

  • @jacobwismer1512
    @jacobwismer1512 4 дні тому

    Looks delicious, can't wait to try it!

  • @tzuhungwang4919
    @tzuhungwang4919 4 дні тому

    真不該在這個時候看視頻~肚子又餓了🤤🤤🤤 🎉❤️🫶🫶🥰👍

  • @frannylee2886
    @frannylee2886 4 дні тому

    營養美味好吃悶飯

  • @user-de7fe7qq7y
    @user-de7fe7qq7y 4 дні тому

    超讚的🎉🎉🎉

  • @user-ks6kj5fm7j
    @user-ks6kj5fm7j 4 дні тому

    看起來很美味❤

  • @joecom2459
    @joecom2459 4 дні тому

    🎉👍

  • @tzuhungwang4919
    @tzuhungwang4919 4 дні тому

    👍適合炎熱的夏天吃,很開胃喔!🤤🎉❤️🫶🥰🎊

  • @lijinlin8244
    @lijinlin8244 4 дні тому

    👍

  • @user-jv2yv7mo6b
    @user-jv2yv7mo6b 5 днів тому

    請問什麼是清油火鍋底料?用什麼牌?

  • @tzuhungwang4919
    @tzuhungwang4919 5 днів тому

    很療癒,還好正在吃晚餐,不然看了美食又想找食物吃了🤤🤤👍🎉❤️🫶🥰🎊

  • @tzuhungwang4919
    @tzuhungwang4919 5 днів тому

    👍🎉❤️🫶🥰🎊

  • @dawang8213
    @dawang8213 5 днів тому

    🤍

  • @tzuhungwang4919
    @tzuhungwang4919 6 днів тому

    👍🤤🎉❤️🫶🥰🎊 老闆:可以下「訂單」嗎? 我們揪人「團購」!!🥰

  • @tzuhungwang4919
    @tzuhungwang4919 6 днів тому

    很清爽,看著好好吃🤤🤤👍🎉❤️🫶🥰🎊

  • @tzuhungwang4919
    @tzuhungwang4919 6 днів тому

    喜歡,可做正餐又可當零食吃,很喜歡👍🎉❤️🫶🥰🎊

  • @tzuhungwang4919
    @tzuhungwang4919 6 днів тому

    👏刷新對食物製作食時的既有想法,薯條可以烤一半拿出來抹醬再烤,味道又不同了,小哥的創意真豐富👍🤤🎉❤️🫶🥰🎊

  • @tzuhungwang4919
    @tzuhungwang4919 6 днів тому

    喜歡👍🤤🎉❤️🫶🥰🎊

  • @jing2454
    @jing2454 6 днів тому

    每个视频要看好几遍才过瘾😀

  • @tzuhungwang4919
    @tzuhungwang4919 6 днів тому

    👍🤤🎉❤️🫶🥰🎊

  • @tzuhungwang4919
    @tzuhungwang4919 6 днів тому

    👍🤤🎉❤️🫶🥰🎊

  • @tzuhungwang4919
    @tzuhungwang4919 6 днів тому

    🤤🤤👍🎉❤️🫶🥰🎊

  • @kimberlygoh791
    @kimberlygoh791 7 днів тому

    請問咖哩塊放在罐子裡后,是不是也要收冰箱?可以收多久?

    • @ChusVegan
      @ChusVegan 6 днів тому

      是的,需要冷冻2个月使用完

  • @tzuhungwang4919
    @tzuhungwang4919 7 днів тому

    👍🎊❤️🫶🥰🎉

  • @tzuhungwang4919
    @tzuhungwang4919 7 днів тому

    👍🎊❤️🫶🥰🎉

  • @tzuhungwang4919
    @tzuhungwang4919 7 днів тому

    不會吧!小兄弟,剛剛發現那些水彩畫是你的作品?!能告訴我們還有什麼是你不會的嗎?👍👍👍佩服了!🎊❤️🫶🥰🎉👏👏👏

  • @tzuhungwang4919
    @tzuhungwang4919 7 днів тому

    這集視頻重新認識了不一樣的Chu,有著平和自在的內心,吸引著同樣心境和頻率的人觀賞你的視頻。能不受紛亂吵雜的外境影響,靜得下心來打坐、練毛筆字的年輕人真的不多了,加油!孩子,你很棒,真的很棒~~👍🎊❤️🫶🥰🎉

  • @betsyyu3108
    @betsyyu3108 7 днів тому

    請問做好,可以先存放冷凍嗎

  • @queenielam9627
    @queenielam9627 8 днів тому

    請問你有視頻教整蕃茄醬嗎

  • @tzuhungwang4919
    @tzuhungwang4919 8 днів тому

    👍🎉❤️🫶🥰

  • @beekiauchua9212
    @beekiauchua9212 8 днів тому

    👍😋😋😋

  • @tzuhungwang4919
    @tzuhungwang4919 8 днів тому

    哇啊!這鍋好誘人啊! 👍🎉❤️🫶🥰